Welcome to
Somajik Spectrum

Embodied Soulwork for Spiral Beings.

Healing isn’t something we rush toward. It’s something we listen for. Your body knows. Your soul remembers. We move at the pace of the nervous system and seasons of your life.

This is a space to be curious, to play, and relax into yourself—not to be fixed, but to be witnessed.

Hi, I'm Bridgette

I’m a Registered Professional Counsellor – Provisional (RPC-Provisional) based in Ontario and a member of the Canadian Professional Counsellors Association (Registration #4961).

I support sensitive, overwhelmed young adults who feel lost in shame, confusion, or emotional disconnection. Many of the people I journey with are navigating life transitions, identity shifts, finding their community, or deeper inner questioning ~ carrying both a longing for something more and a fear they might never find it.

My approach is trauma-informed, mindfulness-based, and grounded in body-aware practices. I integrate somatic techniques and polyvagal-informed tools to help you tune into your inner landscape.

Together, we’ll explore what it means to feel safe in your body, to soften shame, and to return to a sense of presence, and trust in oneself.

You don’t need to have the answers. You just need the space to begin. I’ll walk beside you with care, curiousity, and respect for your process.

Qualifications

Registered Professional Counsellor - Provisional (RPC-Provisional)

Canadian Professional Counsellors Association

As a Registered Professional Counsellor – Provisional (RPC-Provisional), I practice under supervision in accordance with the Canadian Professional Counsellors Association (CPCA) Code of Ethics, Scope of Practice requirements. This means that de-identified client files and session notes may be reviewed by one or more approved supervisors to support my professional development and ethical practice.

I do not work with clients who have been diagnosed with or are currently medicated for mental health disorders, as this is outside my scope of practice.

Diploma in Professional Counselling

Rhodes Wellness College

A comprehensive program integrating mental, emotional, physical, and spiritual approaches to wellness and therapeutic practice.

200-Hour Yoga Teacher Training (YTT)

Registered with Yoga Alliance

Foundations in breath, movement, mindfulness, and therapeutic aspects of yoga.

Life Coach Certificate

Rhodes Wellness College

Training in client empowerment, motivational coaching, and strengths-based support.
Guiding others to set and achieve goals.

Services & Approach

1:1 Counselling

Individual Sessions 50 – 60 minutes | $120

Who I Work With

Individuals moving through grief, loss, or major life transitions
Those healing from heartbreak, relational wounds, or inner child turmoil
People seeking to befriend their nervous system and emotions
Anyone wanting to reconnect with their body and energetic wisdom
People drawn to mindfulness, movement, play, and nature bases healing
Neurodivergent, sensitive, and empathic beings
Those exploring identity, self-worth or boundaries

These aren’t things I’ve memorized from a textbook, they are living practices I continue to study, embody and integrate into my own life.

The space that is yours

Sometimes we don’t know how we feel until we say it out loud.

Sometimes clarity lives just beneath the surface, waiting for stillness, breath, or a curious question to rise.

That’s what counselling offers:

A space to explore, without pressure, without shame.
A space where you can step out of the loops of overthinking and into a more grounded, embodied presence.
A space to get honest, feel held, and move forward.

You don’t have to do relationships, healing, or life “the right way.” There is no single right way.
There’s just your way… open, evolving, imperfect, and real.

You are worthy of love and understanding, exactly as you are. And in case your somehow forgot, I’m here to walk beside you as you remember that for yourself.

Get in Touch

I am here to support you.

Email: somajikspectrum@gmail.com
Phone: +1 (778) 684-0257
Online / Outdoor Walk & Talk Sessions
I'm currently exploring options for local walk-and-talk sessions in the Northumberland, Clarington and surrounding areas — if you're interested, feel free to reach out.

Welcome to Somajik Spectrum